Absolutely

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Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person's weight by the square of the person's height, is over 30 kg/m2, with the range 25–30 kg/m2 defined as overweight. Indicators | 2010 | 2011 | 2012 | 2013 | 2014 | Body mass index, self-reported, adult (18 years and over), overweight or obese | 13,099,396 | 13,211,116 | 13,485,120 | 13,941,347 | 14,222,521 | Body mass index, self-reported, youth (12 to 17 years old), overweight or obese | 437,956 | 428,787 | 465,941 | 421,350 | 467,969 |

If you are obese and have unhealthy eating or activity habits, you have a higher risk for gallstones, type 2 diabetes, high blood pressure, high cholesterol and triglycerides, coronary artery disease (CAD), a stroke, and sleep apnea, among other conditions.

Need to dietary changes, exercises and activities
Behavior change
Prescription weight loss medications
Weight loss surgery

Whole grains instead of refined grain
Vegetables: colourful variety which is not potatoes
Whole fruits instead of fruit juice
Nuts, seeds, beans, and other healthful sources of protein instead of red meat and processes meats

Avoid fat, sugar – sweetened beverages
Choose small portion and eat slowly
Do not eat while doing something else

Time | Meal | Breakfast | ¾ cup corn flakes cereal 1 cup skim milk1 banana | Lunch | 1 mini whole wheat pita3 ounces chicken breast2 kiwi | Dinner | 4 ounces broiled flounder1 cup cooked whole wheat couscous1 cup steamed broccoli1 cup of strawberry |

These seven rules are simple enough that most can follow them: 1. Avoid "Dieting": By dieting, you're setting yourself up to gain more weight than ever. 2. Avoid "Fat-Free": Fat…...

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