Benefits of Exercise

In: Social Issues

Submitted By nurulfarhanah95
Words 934
Pages 4
Assalamualaikum and a very good morning to all of you. Hunchback, chronic disease and slow around this age. You want to experience all the cases that I mentioned. Of cause not, right? Everybody wants to live healthily, be beautiful and good looking to other people.
So to achieve this goals, I come out with a solution which is exercise. Okay everybody, are you the one who will always hit the track to spend your evening? Or you rather choose to lay down on your bed after full day in the class.
Ladies and gentlemen, sedentary lifestyle or inactivity is described by Department of Health as a ‘silent killer’. Evidence is emerging that sedentary behaviour such as sitting or lying down for long periods is bad to your health. From my experience, I have ever experience of having asthma disease ever, since form 1 until form 5 because I am not active in sport during my secondary school.
So ladies and gentlemen, today I would like to give a speech about the benefits of exercise. Specifically the benefits of exercise are can promote better physical appearance and boost your brain power.

I. There are three types of physical appearance that will improve if you do some physical exercise frequently which are improve your body posture, tone your muscle and make your skin more radiant and become smoother.

A. Firstly, exercise can improve your body posture. 1. Annie Appleby’s story is a good example to prove that exercise can improve our body posture. a. Annie was a 45 years old woman, a yoga instructor, reported in the Experience Life magazine that she and her doctor noticed she’d grown an inch and a half after a few years of practicing yoga. B. Secondly, exercise can tone our muscle. 1. Dr. Oz a cardiothoracic surgeon of New York-Presbyterian Hospital in his online article say that “the slightly change of exercises each day can keep your muscles guessing…...

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