Helloworld Its Been Real

In: Historical Events

Submitted By jfranklin8787
Words 1708
Pages 7
Buffalo casserole * 12 ounces whole-wheat elbow noodles * 2 tablespoons canola oil * 3 medium carrots, sliced * 3 medium stalks celery, sliced * 1 large onion, chopped * 1 tablespoon minced garlic * 2 pounds boneless, skinless chicken breast, trimmed and cut into 1-inch cubes * 1/3 cup cornstarch * 4 cups low-fat milk * 1/8 teaspoon salt * 5 tablespoons hot sauce, preferably Frank’s RedHot * 3/4 cup crumbled blue cheese (about 4 ounces) * * *
More Healthy Recipe Ideas * Healthy Italian Pasta Recipes * Healthy Pomegranate Recipes * 3 Step Dinner Recipes * Heart Healthy Dinners * Healthy Recipes for Fettuccine
You Might Also Like * Turkish Pasta with Bison Sauce * Florentine Lasagna Roll-Ups * Mediterranean Baked Penne * Fettuccine Timbale * Spinach & Cheese Stuffed Shells
Preparation
1. Preheat oven to 400°F. 2. Bring a Dutch oven of water to a boil. Cook noodles until barely tender, about 2 minutes less than package directions. Drain, rinse and set aside. 3. Heat oil in the pot over medium heat. Add carrots, celery, onion and garlic and cook until beginning to soften, about 5 minutes. Add chicken and cook until no longer pink on the outside, 5 to 7 minutes. Whisk cornstarch and milk in a medium bowl; add to the pot along with salt. Bring to a boil over medium-high heat, stirring often, until bubbling and thick enough to coat the back of a spoon, about 4 minutes. Remove from the heat and stir in hot sauce. 4. Spread the noodles in a 9-by-13-inch (or similar 3-quart) baking dish. Top with the chicken mixture; sprinkle with blue cheese. 5. Bake the casserole until it is bubbling, about 30 minutes. Let stand for 10 minutes before serving.
Tips & Notes * Make Ahead Tip: In Step 2, cook the noodles 4 minutes less than package…...

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