How to Loose Weight Without Loosing Your Mind

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How to Lose Weight without Losing your Mind
Introduction
Over the years, people have spent a lot of time debating, discussing and sometimes battling over the pros and cons of virtually all diets products and programs available in our society. One of the critical issues has been to understand a diet with short term weight loss results without any serious health consequences. Research shows that virtually in a fort night, there is a new diet that comes up. Yet with all these debates people are not loosing weight. Not only are friends, relatives, and individuals driving themselves crazy, but they are exposing themselves into mind and body damages by consumption of these diets and pills. This paper gives the process and an analysis of how one can lose weight without losing their mind.
Discover your Calorie Target
The first step is to know the amount of calorie that one should be eating everyday in order to loose, gain, or maintain your weight. Research show that in order to loose one pound of fat then one have to deduct 3,5000 calories in the body. It is also true when one wishes to gain weight where an addition of 3500 calories gains one pound of fat. There are available online resources which can help one to know the amount of calories one should be eating everyday. Example is freedieting.com. After one has identified the amount of calories oe should consume, it is important then to commit. This where people lose their mind as they find it difficult to commit. However, in order not to lose your mind, it is good to seek for people who will support you in your endeavor. By having people around you who tells you that you can make it, this can motivate you. It is also good to read and get inspirations online from resources such as calorie count websites in the about.com calorie count (Vercellini, 2).
Counting Calories…...

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