Sci/241 Week 9 Capstone

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Since the beginning of this course I have gained a lot through each assignment, even the power point which I really enjoyed. The power point offers a great deal of things to give an assignment a facelift. Making slides with photos, and graphs. However, this entire course has shown me how to take better care of myself, and my family. It is of the most importance to live a healthier life by eating the right foods, and exercising. I did not like the, choose your plate. I feel that I already knew what I needed to do to maintain my weight, and the daily values I must get of certain nutrients. I have never been the type to follow a diet plan, but I do know what is bad for me. I have been eating right, but I am still struggling with high blood pressure and cholesterol issues. My health and my families, is vital to me, and seeing that we each receive a well balanced meal 2-3 times daily to stay energized.
When we started this nutrition class, my youngest daughter was learning about the food pyramid as well. We worked on this together, that way I was still interacting with her while doing my school work.
My overall experience with science 241, seeing how carbohydrates, vitamins, proteins, and fiber do when eaten the right way opened my eyes to what will happen inside of the body if it receives more or less of the above.
Understanding all of the information necessary for the well being to live a healthy and nutritious life, new information is being is revealed, however, some being very particular, and surprisingly good. It has been a valuable experience inter-connecting with nutrition, and especially how different nutritional needs can change one’s life through the stages of…...

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