Template

In: Business and Management

Submitted By mealams
Words 982
Pages 4
Fast Track to a Flat Belly
Thanks to 5 decades of research and nearly 90 studies, scientists have zeroed in on the best moves to flatten your belly. The secret is to really fatigue your abs -- not an easy task, because they’re used to working all day to keep you standing tall. But we created a routine that, when combined with regular cardio, does it in just four moves. How do we know for sure? We had nearly a dozen women test the program as part of our Prevention Fitness Lab. All our testers lost serious inches from their stomachs in weeks -- and you can too! Start now for an all-around leaner belly.

10Minute Workout!

Lose up to 4 pounds and 3 inches in 7 days with this incredibly effective, easy-to-follow routine

PROGRAM AT A GLANCE
3 DAYS A WEEK: Do the Slim Belly Workout moves on 3 nonconsecutive days to tone your midsection.

5 DAYS A WEEK: Do 30 to 40 minutes of cardio, such as brisk walking, swimming, jogging, or bike riding, to burn off belly fat. You should be breathing hard but still able to talk in short sentences.

EVERY DAY: Watch portions and fill up on whole grains, vegetables, fruits, lean pro-

tein, and healthy fats to maximize results. Aim for 1,600 to 1,800 calories spread evenly throughout the day. To keep tabs on your eating, go to prevention. com/healthtracker.

THE EXPERT: Tony Caterisano, PhD, exercise scientist and professor in the department of health sciences at Furman University, designed this workout. Written by Marianne McGinnis. Photographs by Tara Donne

SAMPLE WORKOUT SCHEDULE
.......................................................................................................................... ............................................................................................................................

DAY
MON TUE WED THU FRI SAT SUN

ACTIVITY

ABS AND CARDIO CARDIO REST ABS AND CARDIO…...

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