What Is Gestalt Therapy

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What is Gestalt Therapy?

http://www.westhartfordcounselingcenter.com/gestalt.html

Gestalt therapy is a type of therapy used to deepen our awareness of ourselves and our feelings in a less intellectual manner than the more traditional forms of therapy. "Gestalt" means the whole; it implies wholeness. In any experience or interaction there are feelings in the foreground and in the background.
The idea in Gestalt therapy is that all of us have had to repress or supress aspects of ourselves because they were not accepted or supported. It is these aspects of ourselves or our feelings that end up in the background and can become unfinished business.
Gestalt therapy can help shed light on unfinished business by helping us to focus our awareness on our feelings (or lack of feelings) moment to moment. Once we recognize our unfinished business,( i.e. uncomfortable feelings, stuck patterns of behavior, or ways in which we perceive ourselves and others that are based on our experiences as opposed to reality), we are better equipped to understand ourselves and to choose whether we want to make changes or not.
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One method utilized in Gestalt therapy is the empty-chair technique. This is a simple tool in self-exploration and is clearly explained in an excerpt taken from the Internet.
When you go see a Gestalt therapist, the office will usually have an extra chair--an empty chair. This chair serves an important function. The therapist may ask you to imagine holding a conversation with someone or something imagined to be in the empty chair. Thus, the "empty chair technique" stimulates your thinking, highlighting your emotions and attitudes. For example, the therapist may say, "Imagine your father in this chair (about 3 feet away), see him vividly, and, now, talk to him about how you felt when he was unfaithful to your mother".
There are innumerable…...

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