Why Single Men and Married Men Do Not Participate in Physical Exercise

In: English and Literature

Submitted By under1
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“Physical Exercise is the performance of some activity in order to develop or maintain physical fitness and overall health” (ScienceDaily, 2014). (DiBrezzo, Glave & Fort, 2009) state that exercise improves energy levels, reduces cardiovascular disease, boosts self-esteem, increases metabolism, and has many other positive effects on the body.

The American College of Sports Medicine (1998) explains that adults should be exercising 3-5 days a week for around 20-60 minutes a day, although study has shown that 30 minutes is a suitable amount of time. Study has shown that only 1 in 3 men participate in regular exercise and this is because they either, don't have enough time, due to family and time constraints, they either don't have enough money or they're too out of shape.

This seems the be the problem with single and married men across the world. (Lee & Cloutier Laffrey, 2008) did a study in 2008 that consisted of 137 men. 47% of men were married and the others were currently not in a relationship. The study had proven that 10% stated that they did not engage in any physical activity and 23% did not meet the recommended level of 30 minutes of moderate exercise.
This study had also proven that single men exercised more than the married men, this is because of Family Demands, such as children, time constraints and mainly a lack of motivation.

(Lee, Y. & Cloutier Laffrey) also agree with (Dowda, Ainsworth, Addy,
Saunders, & Riner, 2003) that men with education and are not married were associated with higher levels of vigorous physical activity due to more time and less excuses. For married men, having smaller families and not being employed were also associated with greater activity levels.

It is clear that married men have less time to exercise due to the high demands of the family life. Having to look after children, working long hours and being tired…...

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