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Submitted By nix26
Words 761
Pages 4
PHYSICAL EDUCATION-an integral part of total education process, is a field of endeavour which has as its aim the development of physically, mentally, emotionally and socially fit citizens through the medium of physical activities which have been selected with a view to realizing these outcomes.
ARNIS-are umbrella terms for the traditional martial arts of the Philippines that emphasize weapon-based fighting with sticks, knives and other bladed weapons, and various improvised weapons. It includes hand-to-hand comba and disarming techniques.
KALI-may be a portmanteau of the Cebuano words "ka"mot, or "ka"may meaning hand or body, and "li"hok, meaning motion. Kali means to Scrape.
ARNIS DE MANO = Means "Harness of the Hands". Which also means "What ever you can get in your hands as weapons and to use them well". Arnis de Mano is the Martial Arts of the northern region of the Philippines.
DIFFERENT TYPES OF BLADED WEAPONS
1.Shakra
2. Pizza cutter
3. Special Forces Shovel
4. Bolo machete/knife
5. Chinese sword.
6. Viking/Norse ax
7. Machete.
8. Two-handed axForged "standard" tomahawk
9. Small forged (or mouse) tomahawk
10. French hawk ESSENTIAL PRINCIPLES OF ARNIS
11. Form 12. Breathing
THREE FORMS OF PLAY IN ARNIS

13. Espada y daga
14. Solo baston
15. Sinawali

CARDINAL PRINCIPLES OF ARNIS
16. Character
17. Sincerity
18. Discipline
19. Self-control
20. Etiquette
21. Student's…...

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