Develop a Fitness Program for a Squad/Section Practical Exercise
1. List the five Components of Fitness.
Body composition, cardio respiratory endurance, muscular strength, muscular endurance, flexibility.
2. There are seven recognized Principles of Exercise; List at least five of them.
Regularity, progression, balance, variety, specificity, Recovery, overload
3. You are designing a fitness program for your Soldiers; list the Three Phases of Conditioning that you must consider.
Preparatory, conditioning, and maintenance.
4. When we analyze our wartime
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